Sue's Journey To Health And Happiness - 120 Pounds In Less Than 1 Year

We would like to recognise Sue Omar, a London based journalist who launched her YouTube channel a few weeks ago.

“Follow my journey to health and happiness.” - Sue


Sue is a 24 year old freelance journalist with a degree from the University of Kent in Comparative Literature. Sue only just graduated in 2012 and has already produced copy for print and digital outlets, covered events such as London Fashion Week and Co-hosted a radio show.



Sue’s passion and drive is transparent in her work and the direction her career is headed. However she always struggled with her weight. Sue tried various diet plans and workouts but nothing really worked.

It was in April 2013 that everything changed for Sue; she lost 120 pounds in less than a year. Most people think loosing weight means crazy diet plans and unrealistic exercise, but Sue uses her YouTube channel to share with us how she lost all the weight the right way. “I changed my lifestyle and decided to eat healthier and move more.”

Living a healthy lifestyle has impacted Sue immensely, not just how she looks but also how she feels. Her attitude towards life is better and she has more energy which makes her more enthusiastic whilst getting things done. “Research suggests that certain foods affect mood—for better or worse. Dietary changes can trigger chemical and physiological changes within the brain that alter our behavior and emotions.”

It doesn’t matter how much you weigh, everyone should aim to lead a healthy lifestyle, eating well and exercising regularly does this. For all you readers that want to loose weight make sure your doing it for the right reason and the right way. Being healthy is cheaper and easier than all the pills and complicated diets advertised.




We admire Sue for her choices, determination and journey. If you would like to find out how she did it and join her weight loss challenge make sure you subscribe to her channel.


Sue Omar first video: 

WEIGHTLOSS JOURNEY: HOW I LOST 120 POUNDS IN LESS THAN A YEAR (BEFORE & AFTER)


WEIGHT LOSS JOURNEY: LET'S TALK FOOD



30 DAY WEIGHT LOSS CHALLENGE



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